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Showing posts with the label mediterranean diet

Keep it simple, stupid

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I bought some porridge oats the other day. The supermarket ones were missing from the shelf so I shelled out double the price for some branded ones, Oatabix. There was a label on the side of the packet. It was a bit like the label you get on electrical goods to show how energy efficient they are. The one on food is called Nutri-Score. I'd never seen it before but it's simple enough. Green is good, orangey yellows are okey dokey and red is a certain ticket to purgatory. Apparently the French invented the label using some UK Food Standards Agency scoring system. It uses seven indicators: energy (lots of calories) -bad, sugar -bad, saturated fats -bad, sodium -bad, fibre - good, protein - good. So far, so good. It's not that hard to see the sense. Obviously it's an oversimplification but that's the idea; to make it simple and fast. I think it's a good idea. Now, imagine you're Spanish and you think that the Mediterranean diet is the bee's knees even though ...

A little more sex please, we're Spanish.

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This morning Spanish radio was quoting from an article in the Times. The original impetus for the Times story came from a scientific paper in the Lancet which predicted that Spaniards, by 2040, will be the longest lived nation in the World, overtaking the Japanese. It's not much of a predicted difference - 85.8 years for the Spanish and 85.7 for the Japanese. If RNE 1 can pinch an idea from the Times. which pinched it from the Lancet, I don't see why I shouldn't join in by appropriating information from the freebie newspaper 20 minutos. The prediction for the UK is 83.3 years by the way. The 20 minutos title was "They drink, they smoke; why do Spaniards live so long?" In the piece it says that more Spaniards than Brits smoke, 23% versus 16%, the alcohol intake is more or less the same and both nations sleep, on average, the same number of hours. The Times suggested a few key differences. Apparently Spaniards walk more, not in a strenuous way but in the idea ...

Wispy light and more

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The first time I ever caught the sense of a conversation going on around me in Spanish was on a bus in Granada. I'd always thought that Spanish conversations were probably about Goethe or something equally profound but that one was, in fact, about whether peas should or should not be an ingredient of some stew. Food is a topic of conversation close to the hearts of many Spaniards. One of the things that crops up in those food conversations is the Mediterranean diet. If you were to ask me what the Mediterranean diet I'd have to say that I'm not quite sure. I know that it includes more fish than meat, cereals, pulses, nuts, vegetables, fruit, wine and lots of olive oil but I'm a bit hazy on the details. We live pretty close to the Mediterranean. In fact yesterday we were in Santa Pola and if we'd chosen to we could have gone for a paddle, so I should know what the diet is but I don't. One of the confusing things about it is that lots of what seem to be traditi...