Keep it simple, stupid
I bought some porridge oats the other day. The supermarket ones were missing from the shelf so I shelled out double the price for some branded ones, Oatabix. There was a label on the side of the packet. It was a bit like the label you get on electrical goods to show how energy efficient they are. The one on food is called Nutri-Score. I'd never seen it before but it's simple enough. Green is good, orangey yellows are okey dokey and red is a certain ticket to purgatory. Apparently the French invented the label using some UK Food Standards Agency scoring system. It uses seven indicators: energy (lots of calories) -bad, sugar -bad, saturated fats -bad, sodium -bad, fibre - good, protein - good. So far, so good. It's not that hard to see the sense. Obviously it's an oversimplification but that's the idea; to make it simple and fast. I think it's a good idea. Now, imagine you're Spanish and you think that the Mediterranean diet is the bee's knees even though ...