In oven chicken breast bathed in our own homemade BBQ dressing

Since Christmas we've been trying to lose weight by following some ancient meal plan from the long defunct Closer magazine, a plan that is, almost certainly, now scientifically discredited. We have both lost a fair bit of weight though. Lunch still usually comes from those diet sheet recipes but we're nowhere near as strict and disciplined as we were during the first couple of months. Nowadays we go out for meals whenever we want and I drink beer in bars and if they put crisps on the table I'll wolf them down. If anyone can explain to me how it takes a week of carefully controlled eating to lose a few hundred grammes and just a single chocolate biscuit to regain a kilo I'd be pleased to know. Today's diet meal recipe was new. I'd not tried it because it involves aubergine and courgette. I don't really care for either. The recipe also called for a splash of chilli and tomato sauce. There was none in the cupboard and I knew it was hopeless to go and see if it ...